Joined April 2009
Weight History

Start Weight
231.5 lb
Lost so far: 0 lb

Current Weight
231.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
178.6 lb
Still to go: 52.9 lb

Bilida's Weight History

Bilida's Latest Member Challenges

  Be active for 30 minutes each day
status: Completed
ended: 18 May 09
view progress

Bilida's Cookbook

cals: 217kcal | fat: 14.96g | carbs: 18.02g | prot: 3.98g
Poultry Stuffing
For an every once in a while or cheat day poultry meal that uses stuffing.
view complete cookbook

Bilida's Latest Posts

The common errors of people when doing "diet"
extreme diets may work for a few in the short term and even fewer in the long term and end up damaging the majority now (damage to your metabolism, organs, morale, etc)

eat a balanced diet, don’t eat to excess and get exercise (get your heart and limbs moving) - it really is that simple but people always seem to want a quick way out
I let myself get overweight over time and I am going the turtle way to get HEALTHY,
The eating and exercising I am doing now are a life choice that I can stick with for LIFE Very Happy

P.S. the turtle way = slow and steady wins the race, the rabbit dies of a heart attack
posted 17 Apr 2009, 11:32
Sashimi - no fillers just yummy fish Very Happy
and I love spicy tuna rolls and spicy salmon too

california rolls often have mayonnaise so make sure to check,
stay away from Tempura (and items that contain tempura like Dynamite Rolls)

posted 17 Apr 2009, 11:20
the daily dish
from Michael Picco, M.D.

No. There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal can actually improve digestion. Water and other liquids help break down the food in your stomach and keep your digestive system on track. Looking for other ways to promote good digestion? Focus on a healthy lifestyle. Eat plenty of fruits, vegetables and whole grains. Maintain a healthy weight. Include physical activity in your daily routine.
posted 12 Apr 2009, 17:38
Bilida has submitted 3 posts

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