Food database and calorie counter Source: Member Recipe

Recipe by member: sealion

Mixed Vegetable Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 272
 
% Daily Values*
Total Fat 1.66g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 0.293g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 2564mg  
Total Carbohydrate 62.64g 21%
  Dietary Fiber 19.6g 78%
  Sugars 36.27g  
Protein 12.17g  
 
Vitamin A 288% Vitamin C 347%
Calcium 34% Iron 25%
Note:
An easy-made, low fat, low calorie and high fiber soup.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
1.655g
Carbs
62.648g
Protein
12.16g
There are 272 calories in 1 serving of Mixed Vegetable Soup.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 head medium cabbage
1 medium carrot
1 stalk large celery
1 large onion
3 medium whole tomatoes
4 cups water
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