| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.332g
2%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
62.64g
23%
Dietary Fiber
19.6g
70%
Sugars
36.27g
Protein
12.17g
Vitamin D
-
Calcium
347mg
27%
Iron
4.27mg
24%
Potassium
2564mg
55%
Vitamin A
723mcg
80%
Vitamin C
208.2mg
231%
Note:
An easy-made, low fat, low calorie and high fiber soup.
Last updated: 20 Dec 07 04:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
1.66g
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Carbs
62.64g
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Protein
12.17g
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| There are 272 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 head medium cabbage
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1 medium carrot
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1 stalk large celery
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1 large onion
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3 medium whole tomatoes
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4 cups water
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