Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A delicious alternative to mashed potatoes.
Ingredients
Directions
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 members have added this recipe to their cookbook.
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 Reviews
I've made something very similar and found it to be excellent for induction! You could always cut out the cream and butter and replace with light sour cream or whatever kind of butter substitute you use. In my opionin it's a really great alternative to mashed potatoes!
27 Feb 09 by member: JabberyJess
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This is a great recipe for the Atkins induction phase. The people commenting above are on different diets and avoiding fats. This looks pretty tasty and great for induction.
27 Feb 09 by member: cokezero1982
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This is supposed to be made with fat free half and half and I Can't Believe It's Not Butter Spray!
25 Jan 08 by member: kdragos
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american cheese?, heavy whipping cream?, butter?. 193 cals per ser, 17 1/2 grams of fat. Your kidding me!
10 Sep 07 by member: abremer
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A keto dish with minimal ingredients.
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A low-carb breakfast using 3 ingredients only.
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 193 calories in 1 serving of Mashed Cauliflower. |
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Calorie break-down: 78% fat, 13% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
10.958g
55%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
18%
Sodium
155mg
7%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.5g
9%
Sugars
2.36g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
84mg
6%
Iron
0.6mg
3%
Potassium
350mg
7%
Vitamin A
172mcg
19%
Vitamin C
44.8mg
50%
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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* Based on a RDI of 2000 calories
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