| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
10.958g
55%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
18%
Sodium
155mg
7%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.5g
9%
Sugars
2.36g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
84mg
6%
Iron
0.6mg
3%
Potassium
350mg
7%
Vitamin A
172mcg
19%
Vitamin C
44.8mg
50%
Note:
A delicious alternative to mashed potatoes.
Last updated: 29 Jun 07 09:20 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
17.53g
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Carbs
6.64g
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Protein
4.3g
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| There are 193 calories in 1 serving of Mashed Cauliflower. |
| Calorie breakdown: 78% fat, 13% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz American cheese
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8 tbsps heavy whipping cream (1/2 cup)
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4 tbsps butter
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1 tsp paprika
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1 dash pepper
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1 dash salt
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1 head medium cauliflower
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