Food database and calorie counter Source: Member Recipe

Recipe by member: lspurgis

Mashed Cauliflower II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 193
 
% Daily Values*
Total Fat 17.53g 27%
  Saturated Fat 10.958g 55%
  Polyunsaturated Fat 0.755g  
  Monounsaturated Fat 4.822g  
Cholesterol 54mg 18%
Sodium 155mg 6%
Potassium 350mg  
Total Carbohydrate 6.64g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.36g  
Protein 4.3g  
 
Vitamin A 16% Vitamin C 75%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious alternative to mashed potatoes.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (78%)
 
Protein (9%)
Carbohydrates, 6.64g (13%) Fat, 17.53g (78%) Protein, 4.3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
17.532g
Carbs
6.635g
Protein
4.299g
There are 193 calories in 1 serving of Mashed Cauliflower II.
Calorie breakdown: 78% fat, 13% carbs, 9% protein.

Related Foods:

Cauliflower
Cauliflower (Frozen)
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Sweet Potato (Mashed, Canned)
  view more results

Ingredients in this Recipe:

2 oz American cheese
8 tbsps heavy whipping cream (1/2 cup)
4 tbsps butter
1 tsp paprika
1 dash pepper
1 dash salt
1 head medium cauliflower
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Recently Eaten By:

chaos50
on 05 December 2014
Dessiree1959
on 06 August 2014
Ruthiedew
on 08 April 2014
ejslim57
on 09 March 2014

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