Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Ingredients

Directions

  1. Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
  2. Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
  3. Add the ground meat and break it up with a wooden spoon.
  4. When the meat is cooked, drain off any excess oil and add the sauce mixture.
  5. Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
  6. Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
148 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.





     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 100-200 Calorie Recipes Turkey Main Dish Recipes Meat Lunch Recipes

Other Related Recipes

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
A family favorite using ground turkey and whole wheat spaghetti.
by: Retagayle
Ground turkey stuffed peppers.
A spaghetti sauce without the noodles.

Share Your Recipes!

Nutrition summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie break-down: 46% fat, 18% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 182
 
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.272g  
  Monounsaturated Fat 2.778g  
Cholesterol 45mg 15%
Sodium 366mg 15%
Potassium 364mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 15.48g  
 
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
Carbohydrates, 7.95g (18%) Fat, 8.76g (46%) Protein, 15.48g (36%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.