Food database and calorie counter Source: USDA

1/2 oz

Miso

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 8
Calories 28
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 528mg 22%
Potassium 30mg  
Total Carbohydrate 3.75g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.88g  
Protein 1.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.85g
Carbs
3.75g
Protein
1.66g
There are 28 calories in a 1/2 ounce of Miso.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 cup 547

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Goats Cheese (Semisoft)
Miso Sauce
Miso Soup
Hikari Miso Enjuku Tofu Miso Soup
Hikari Miso Organic Miso Mild Sodium
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Asian Carrot Dressing
White Miso Salad Dressing
Miso Marinated Salmon
Creamy Cauliflower Soup
Asian Salad Dressing
Savory Mushroom Soup
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Recently Eaten By:

jiheepark
on 01 June 2016
T86
on 16 May 2016
AliceAlice1979
on 15 April 2016
kitti903
on 30 March 2016

Recently Eaten With:

FatSecret members have recently eaten Miso with these foods:
Pickled Plum
Chicken Breast (Skin Not Eaten)
Avocados
Cauliflower
Cucumber (Peeled)


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