Register  |  Sign In
Food database and calorie counter Source: USDA

1/2 oz

Ginger

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 59mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.24g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 2.52g (85%) Fat, 0.11g (8%) Protein, 0.26g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
2.52g
Protein
0.26g
There are 11 calories in a 1/2 ounce of Ginger.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80
1 lb 363

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Ginger Ale
Gingerbread Cake (Dry Mix)
Gingerbread Cake
Gingersnaps
  view more results

Used in these Member Recipes:

Vegetable Stir Fry with Noodles
Pongal
Chicken Masala Burgers
Pumpkin Spiced Muffins
Thai Noodle Soup
Brown Lentil Dal
Shirataki Noodle Soup
Asian Skillet Shrimp and Sugar Snap Peas
Dubu Muchim
Vegetable Stir-Fry
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TheCount71
on 18 April 2014
haleyxoxox
on 17 April 2014
HouseFullOfBees
on 16 April 2014
TiffanyRamey
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ginger with these foods:
Meat Filled Tortellini
Jason's Deli Hard Boiled Egg
Lipton Black Tea Bags
Broiled or Baked Pork Chop
Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.