Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 79
Calories 182
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.272g  
  Monounsaturated Fat 2.778g  
Cholesterol 45mg 15%
Sodium 366mg 15%
Potassium 364mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 15.48g  
Vitamin A 6% Vitamin C 13%
Calcium 20% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tofu and ground turkey rice dish with spices.
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie breakdown: 46% fat, 18% carbs, 36% protein.

Related Foods:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
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Fried Tofu
Okara Tofu
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Extra Firm Tofu (Prepared with Nigari)
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  view more results

Ingredients in this Recipe:

1/2 oz Dark miso
1 fl oz mirin
1 tbsp oyster sauce
1 tsp sesame oil
0.2 oz corn starch
0.2 cup water
2 cloves garlic
1/2 oz ginger
1/2 lb ground turkey
14 oz silken tofu
2 medium scallions
2 servings sriracha
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Recently Eaten By:

on 20 April 2014
on 09 March 2014
on 31 December 2013
on 19 November 2013

Recently Eaten With:

FatSecret members have recently eaten Mapo Tofu (Mabo Dofu) with these foods:
Instant Brown Rice
Brown Rice
Arnold 100% Natural Whole Wheat Bread
White Rice
Mixed Salad Greens

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