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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 182
 
% Daily Values*
Total Fat 8.76g 13%
  Saturated Fat 1.843g 9%
  Polyunsaturated Fat 3.272g  
  Monounsaturated Fat 2.778g  
Cholesterol 45mg 15%
Sodium 366mg 15%
Potassium 364mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.27g  
Protein 15.48g  
 
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tofu and ground turkey rice dish with spices.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
Carbohydrates, 7.95g (18%) Fat, 8.76g (46%) Protein, 15.48g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
8.76g
Carbs
7.95g
Protein
15.48g
There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu).
Calorie breakdown: 46% fat, 18% carbs, 36% protein.

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Ingredients in this Recipe:

2 servings sriracha
1 tsp sesame oil
1/2 lb ground turkey
1 tbsp oyster sauce
2 cloves garlic
1/2 oz ginger
2 medium scallions
0.2 cup water
1/2 oz Dark miso
14 oz silken tofu
0.2 oz corn starch
1 fl oz mirin
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Recently Eaten By:

shelynne
on 09 March 2014
BarbaraMaritza
on 31 December 2013
NOLAgal71
on 19 November 2013
maharen
on 18 July 2012

Recently Eaten With:

FatSecret members have recently eaten Mapo Tofu (Mabo Dofu) with these foods:
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