| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.843g
9%
Trans Fat
0.155g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
2.778g
Cholesterol
45mg
15%
Sodium
366mg
16%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
15.48g
Vitamin D
-
Calcium
51mg
4%
Iron
1.79mg
10%
Potassium
364mg
8%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Note:
Tofu and ground turkey rice dish with spices.
Last updated: 07 Apr 11 08:28 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
182
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Fat
8.76g
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Carbs
7.95g
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Protein
15.48g
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| There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu). |
| Calorie breakdown: 46% fat, 18% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings sriracha
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1 tsp sesame oil
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1/2 lb ground turkey
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1 tbsp oyster sauce
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2 cloves garlic
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1/2 oz ginger
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2 medium scallions
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0.2 cup water
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1 fl oz mirin
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1/2 oz Dark miso
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14 oz silken tofu
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0.2 oz corn starch
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