Mapo Tofu (Mabo Dofu)
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
2 tsp sriracha hot chili sauce
1 tsp sesame oil
1/2 lb ground turkey
1 tbsp oyster sauce
2 cloves garlic
1/2 oz ginger
1/2 oz dark miso
14 oz silken tofu
1 tbsp corn starch
1 fl oz mirin
Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
Add the ground meat and break it up with a wooden spoon.
When the meat is cooked, drain off any excess oil and add the sauce mixture.
Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
143 members have added this recipe to their cookbook.
Average Member Rating
The South Beach Diet
not yet rated.
View ratings for other stages:
view ratings for other diets
Review This Recipe
Do you think this recipe is good for
The South Beach Diet, Phase 1
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Other Related Links
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Turkey Main Dish Recipes
Meat Lunch Recipes
Other Related Recipes
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
A pizza that will become a favorite
Italian Tomato Soup
A spaghetti sauce without the noodles.
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and ...
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view more recipes
Share Your Recipes!
in 1 serving of Mapo Tofu (Mabo Dofu).
, 18% carbs, 36% protein.
Amount Per Serving
Calories from Fat 79
% Daily Values*
Polyunsaturated Fat 3.272g
Monounsaturated Fat 2.778g
Vitamin A 2%
Vitamin C 3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
© 2013 FatSecret. All rights reserved.