Mapo Tofu (Mabo Dofu)
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
1/2 oz dark miso
1 fl oz mirin
1 tbsp oyster sauce
1 tsp sesame oil
1 tbsp corn starch
2 cloves garlic
1/2 oz ginger
1/2 lb ground turkey
14 oz silken tofu
2 tsp sriracha hot chili sauce
Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
Add the ground meat and break it up with a wooden spoon.
When the meat is cooked, drain off any excess oil and add the sauce mixture.
Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
158 members have added this recipe to their cookbook.
Average Member Rating
The South Beach Diet
not yet rated.
View ratings for other stages:
view ratings for other diets
Review This Recipe
Do you think this recipe is good for
The South Beach Diet, Phase 1
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
Other Related Links
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Turkey Main Dish Recipes
Meat Lunch Recipes
Other Related Recipes
Turkey Burgers II
Adding the moistened bread crumbs make these burgers juicy and delicious.
Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Saucy Penne & Three Cheese Bake
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
view more recipes
Share Your Recipes!
in 1 serving of Mapo Tofu (Mabo Dofu).
, 18% carbs, 36% protein.
Amount Per Serving
Calories from Fat 79
% Daily Values*
Polyunsaturated Fat 3.272g
Monounsaturated Fat 2.778g
Vitamin A 6%
Vitamin C 13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
© 2015 FatSecret. All rights reserved.