Mapo Tofu (Mabo Dofu)
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Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
1/2 oz dark miso
1 fl oz mirin
1 tbsp oyster sauce
1 tsp sesame oil
1 tbsp corn starch
2 cloves garlic
1/2 oz ginger
1/2 lb ground turkey
14 oz silken tofu
2 tsp sriracha hot chili sauce
Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
Add the ground meat and break it up with a wooden spoon.
When the meat is cooked, drain off any excess oil and add the sauce mixture.
Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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in 1 serving of Mapo Tofu (Mabo Dofu).
, 18% carbs, 36% protein.
Amount Per Serving
Calories from Fat 79
% Daily Values*
Polyunsaturated Fat 3.272g
Monounsaturated Fat 2.778g
Vitamin A 6%
Vitamin C 13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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3 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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