Food database and calorie counter Source: USDA

1 tbsp

Maple Syrup

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 52
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.9g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.04g
Carbs
13.42g
Protein
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
  view more syrup nutritional info

See Also:

Maple Grove Farms Organic 100% Pure Maple Syrup
Kroger Cinnamon Maple Syrup
Joseph's Sugar Free Maple Syrup
Safeway 100% Pure Maple Syrup
Hungry Jack Honey Maple Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Peanut Butter Chocolate Chia Pudding
Vanilla Almond Overnight Quinoa
Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
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