Food database and calorie counter Source: USDA

1 tbsp

Maple Syrup

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 52
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 41mg  
Total Carbohydrate 13.42g 4%
  Dietary Fiber 0g 0%
  Sugars 11.9g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.04g
Carbs
13.42g
Protein
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

100% Maple Syrup
Cane and Maple (15%) Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Grove Farms Pure Maple Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
  view more syrup nutritional info

See Also:

Maple Grove Farms Organic 100% Pure Maple Syrup
Madhava Organic Maple Agave Pancake Syrup
Trader Joe's Organic Maple Agave Syrup Blend
Cary's Maple Syrup
White Castle Maple Syrup
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Peanut Butter Chocolate Chia Pudding
Vanilla Almond Overnight Quinoa
Pumpkin Pie Oatmeal
Granola Cereal
Sweet Potato & Apple Bake
Vegan French Toast
Blueberry French Toast
Maple Balsamic Pork Tenderloin
Maple Balsamic Vinaigrette Dressing
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Recently Eaten By:

Tony saiz
on 29 May 2016
brookyarn
on 28 May 2016
jbirchler_afs1
on 28 May 2016
tmp917
on 28 May 2016

Recently Eaten With:

FatSecret members have recently eaten Maple Syrup with these foods:
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