Food database and calorie counter Source: Member Recipe

Recipe by member: Lee003

Low Carb Crepes

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 38
 
% Daily Values*
Total Fat 2.84g 4%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.558g  
  Monounsaturated Fat 1.402g  
Cholesterol 53mg 18%
Sodium 18mg 1%
Potassium 75mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 2.37g  
 
Vitamin A 16% Vitamin C 0%
Calcium 14% Iron 25%
Note:
Thin crepe like pancakes that are good for Atkins.
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.845g
Carbs
0.909g
Protein
2.37g
There are 38 calories in 1 serving of Low Carb Crepes.
Calorie breakdown: 66% fat, 9% carbs, 24% protein.

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Ingredients in this Recipe:

0.3 cup stirred Soy Flour
1/2 cup water
3 large Egg
1 tbsp oil
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