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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

Ingredients

Directions

  1. Heat oil, cook onion and garlic for five minutes.
  2. Add turkey and spices, then cook another five minutes until turkey is no longer pink.
  3. Add remaining ingredients and bring to a boil.
  4. Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
  5. Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.
180 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Not OK*
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
Oils
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
If you use 99% fat free turkey for this, it reduces a serving size to 3.5 points. =D
29 Jul 08 by member: anielynn
This was really good and easy to make. I added the teaspoon of cayenne and it really kicked it up. MY boyfriend really liked it. He has had some bad experiences with turkey in the past (too grainy), but he said it tasted great. I love this site. Thanks!
14 Oct 10 by member: MDeane14
is 1 serving a cup?
04 Nov 10 by member: atwalker
love it I'll be fixing it again next week.
love it and I make it all the time.
Is a serving size a cup?
03 Sep 13 by member: MiasMa0218
Is the serving size 1 cup ? Did anyone get an answer?
10 Mar 14 by member: PlV4409
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 267 calories in 1 serving of Light Turkey Taco Chili.
Calorie break-down: 32% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 267
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 3.872g  
Cholesterol 75mg 25%
Sodium 1569mg 65%
Potassium 837mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 5.7g 23%
  Sugars 9.29g  
Protein 22.44g  
 
Vitamin A 14% Vitamin C 25%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 24.3g (35%) Fat, 9.73g (32%) Protein, 22.44g (33%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.