MDeane14

Start Weight:(14 Jan 13) 178.0 lb
Current Weight:(14 Jan 13) 178.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 10

MDeane14's Weight History


MDeane14's Latest Member Challenges

248
  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress
 
 


MDeane14's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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MDeane14's journal

31 July 2011

Yay
on diet Weight Watchers  losing 2.7 lb a week

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Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
XshapeshiftX recorded a Weigh In at 166.7 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
anuttall13 recorded a Weigh In at 168.5 lb.
sambatman commented on Patti No Cake's Journal Entry.
berley1 commented on Patti No Cake's Journal Entry.
LadyBea40 commented on TheKarenS's Journal Entry.
cutetony updated their Exercise Diary.