Start Weight:(14 Jan 13) 178.0 lb
Current Weight:(14 Jan 13) 178.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 13 Oct 10

MDeane14's Weight History

MDeane14's Latest Member Challenges

  drop 10lb for Thanksgiving
status: Completed
ended: 25 Nov 10
view progress

MDeane14's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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MDeane14's journal

31 July 2011

on diet Weight Watchers  losing 2.7 lb a week

MDeane14's Recent Food & Exercise

MDeane14's Recent Activity

MDeane14's Own Activity

No recent activity.

MDeane14's Buddies

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Atkins Recent Activity

newnormal and Monique 1 are now buddies.
eaglesoars recorded a Weigh In at 253.6 lb.
jcoreetsy commented on rhontique's Journal Entry.
Amber12# recorded a Weigh In at 197.6 lb.
Shari22 recorded a Weigh In at 118.2 lb.
Dalia Eleish commented on abypfcs's Journal Entry.
Jade_1234 recorded a Weigh In at 143.8 lb.
jwhite03 recorded a Weigh In at 134.2 lb.