MDeane14 - Member

MDeane14

Joined October 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 0 lb

Current Weight

178.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 48.0 lb

MDeane14's Weight History

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MDeane14's Latest Member Challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
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	sonalthapa
	last weighin: steady

MDeane14's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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MDeane14's Recent Food & Exercise

1 serving Roasted Asparagus

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MDeane14's Weight History

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MDeane14's Cookbook

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