| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
2.391g
12%
Trans Fat
0.258g
Polyunsaturated Fat
2.361g
Monounsaturated Fat
3.872g
Cholesterol
75mg
25%
Sodium
1569mg
68%
Total Carbohydrate
24.3g
9%
Dietary Fiber
5.7g
20%
Sugars
9.29g
Protein
22.44g
Vitamin D
-
Calcium
111mg
9%
Iron
4.82mg
27%
Potassium
836mg
18%
Vitamin A
38mcg
4%
Vitamin C
14.8mg
16%
Note:
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Last updated: 29 Jul 08 08:30 PM
|
13%
|
of RDI*
(267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
267
|
|
Fat
9.73g
|
|
Carbs
24.3g
|
|
Protein
22.44g
|
| There are 267 calories in 1 serving of Light Turkey Taco Chili. |
| Calorie breakdown: 32% fat, 35% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp chili powder
|
|
1 tbsp cumin
|
|
2 tsps salt
|
|
1 tsp olive oil
|
|
1.2 lbs ground turkey
|
|
0.8 cup salsa
|
|
3 cloves garlic
|
|
1 large onion
|
|
28 oz diced tomatoes
|
|
14 1/2 oz kidney beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
