Food database and calorie counter Source: Member Recipe

Recipe by member: anielynn

Light Turkey Taco Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 267
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 3.872g  
Cholesterol 75mg 25%
Sodium 1569mg 65%
Potassium 837mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 5.7g 23%
  Sugars 9.29g  
Protein 22.44g  
Vitamin A 86% Vitamin C 149%
Calcium 66% Iron 161%
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 267 calories in 1 serving of Light Turkey Taco Chili.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

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Ingredients in this Recipe:

1 tsp olive oil
1 large onion
3 cloves garlic
1.2 lbs ground turkey
1 tbsp chili powder
1 tbsp cumin
2 tsps salt
28 oz diced tomatoes
14 1/2 oz kidney beans
0.8 cup salsa
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