Food database and calorie counter Source: Member Recipe

Recipe by member: anielynn

Light Turkey Taco Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 267
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 3.872g  
Cholesterol 75mg 25%
Sodium 1569mg 65%
Potassium 837mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 5.7g 23%
  Sugars 9.29g  
Protein 22.44g  
 
Vitamin A 14% Vitamin C 25%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 24.3g (35%) Fat, 9.73g (32%) Protein, 22.44g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
9.73g
Carbs
24.299g
Protein
22.435g
There are 267 calories in 1 serving of Light Turkey Taco Chili.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 tbsp cumin
2 tsps salt
1 tsp olive oil
1.2 lbs ground turkey
0.8 cup salsa
3 cloves garlic
1 large onion
28 oz diced tomatoes
14 1/2 oz kidney beans
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Recently Eaten By:

texas girl
on 27 January 2014
JAMIE23CA
on 04 May 2013
lzurd
on 13 January 2013
ladyknight1989
on 26 February 2012

Recently Eaten With:

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