Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
A rich, hearty filling soup that is great for lunch or before the main meal.
Ingredients
Directions
- Sort and rinse lentils, set aside they do not need to soak like other dried beans.
- In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
- Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
- Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
- Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
202 members have added this recipe to their cookbook.
|
average member rating
for Fat Smash Diet (phase 1: detox phase):
|
|
|
on Fat Smash Diet (phase 1: detox phase):
| Legumes and Legume Products |
|
OK*
|
| Oils |
|
Unfavorable*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Soup |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
07 Mar 07 by member: tryin
|
|
|
i made this w vege broth-not boullion. Yum!
06 Oct 09 by member: cklein4
|
found this soup very filling, and very tasty
23 Nov 09 by member: happy hoppy
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low GI Recipes
200-300 Calorie Recipes
Legume Soup Recipes
Soup Lunch Recipes
Other related recipes
|
Delicious minestrone makes for a hearty meal in itself.
|
|
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
|
|
A quick and very filling soup that doubles as a meal.
|
|
Very easy and tasty lentil soup.
|
|
A yummy soup that is hearty and filling.
|
|
Kind of like chili, and kind of like soup, hence chili soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 207 calories in 1 serving of Lentil Soup. |
 |
Calorie break-down: 11% fat, 64% carbs, 25% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 207
|
| |
| % Daily Values* |
|
Total Fat
2.46g
|
4% |
| |
Saturated Fat
0.377g
|
2% |
| |
Polyunsaturated Fat
0.528g
|
|
| |
Monounsaturated Fat
1.406g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
893mg
|
37% |
|
Potassium
577mg
|
|
|
Total Carbohydrate
33.26g
|
11% |
| |
Dietary Fiber
15.5g
|
62% |
| |
Sugars
2.5g
|
|
|
Protein
13.32g
|
|
| |
| Vitamin A
53% |
|
Vitamin C
8% |
|
| Calcium
6% |
|
Iron
22% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(207 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
18 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
|
|