Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Lentil Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 207
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 1.406g  
Cholesterol 0mg 0%
Sodium 893mg 37%
Potassium 577mg  
Total Carbohydrate 33.26g 11%
  Dietary Fiber 15.5g 62%
  Sugars 2.5g  
Protein 13.32g  
 
Vitamin A 424% Vitamin C 60%
Calcium 44% Iron 173%
Note:
A rich, hearty filling soup that is great for lunch or before the main meal.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
2.46g
Carbs
33.26g
Protein
13.32g
There are 207 calories in 1 serving of Lentil Soup.
Calorie breakdown: 11% fat, 64% carbs, 26% protein.

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Ingredients in this Recipe:

2 cups dried lentils
1 clove garlic
1 tsp poultry seasoning
1 cup chopped celery
2 medium carrots, sliced very thin
1 medium yellow onion, chopped
6 cubes chicken boullion
1 dash black pepper, coarse ground
1 tbsp olive oil
1 g bay leaf, whole and dried
8 cups water
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