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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

Ingredients

Directions

  1. Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
  2. Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
  3. Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
  4. Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
  5. Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
  6. Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
  7. Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
183 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Beef Products
Moderation*
Cheese
Moderation*
Sauces and Gravies
Moderation*
Vegetables and Vegetable Products
Favorable*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
Calorie break-down: 34% fat, 20% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 260
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 5.017g 25%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 3.307g  
Cholesterol 86mg 29%
Sodium 512mg 21%
Potassium 665mg  
Total Carbohydrate 12.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 5.85g  
Protein 29.75g  
 
Vitamin A 133% Vitamin C 905%
Calcium 344% Iron 120%
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories


did you know?

6 other members have added this recipe to their cookbook for The GI diet.