| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
5.017g
25%
Trans Fat
0.194g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.307g
Cholesterol
86mg
29%
Sodium
512mg
22%
Total Carbohydrate
12.8g
5%
Dietary Fiber
2.4g
9%
Sugars
5.85g
Protein
29.75g
Vitamin D
0mcg
3%
Calcium
428mg
33%
Iron
2.74mg
15%
Potassium
665mg
14%
Vitamin A
121mcg
13%
Vitamin C
67.8mg
75%
Note:
With no noodles this recipe is great for South Beach Phase 1.
Last updated: 07 Oct 07 06:30 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
9.92g
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Carbs
12.8g
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Protein
29.75g
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| There are 260 calories in 1 serving of Lasagna Stuffed Peppers. |
| Calorie breakdown: 34% fat, 20% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps parmesan cheese
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0.2 cup parmesan cheese
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15 oz ricotta cheese, part skim
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1 large egg
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0.2 tbsp garlic powder
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1 tbsp pepper
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1 dash salt
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1 cup spaghetti sauce
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1 clove garlic, minced
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4 large bell peppers, halves
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1 lb lean ground beef
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6 oz mozzarella cheese, non fat
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1/2 lb mushrooms, sliced
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