johnkdevinecpa

Joined September 2019

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Weight History

Start Weight

295.0 lb

Lost so far: 23.0 lb

Current Weight

272.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 72.0 lb

Former distance runner and former competitive Bench Presser. Retired Marine MSgt(1975 - 2002).

johnkdevinecpa's Weight History

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

view complete cookbook

	1 oz (49 kernels) Pistachio Nuts
	1 serving Great Value Unsalted Dry Roasted Peanuts
	1 cup chopped Green Peppers
	Running - 6/mph

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.