Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Indian Chicken Curry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 48
Calories 191
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 2.96g  
Cholesterol 69mg 23%
Sodium 376mg 16%
Potassium 420mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 0.8g 3%
  Sugars 3.15g  
Protein 28.47g  
Vitamin A 14% Vitamin C 29%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A healthy and delicious version of Indian chicken curry.
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (26%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie breakdown: 26% fat, 13% carbs, 61% protein.

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Ingredients in this Recipe:

1 cup chopped onion
0.2 cup Italian dressing, non fat
3 tsps fresh ginger
0.8 tsp crushed red pepper
1/2 tsp curry powder
0.2 tsp turmeric
2 breasts, bone and skin removed chicken breast
1 tbsp olive oil
1/2 cup chicken broth
1 dash salt
1 dash pepper
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Recently Eaten By:

on 19 December 2014
on 23 October 2014
on 30 August 2014
on 29 April 2014

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