Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Indian Chicken Curry

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 191
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.98g 5%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 2.96g  
Cholesterol 69mg 23%
Sodium 376mg 16%
Potassium 420mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 0.8g 3%
  Sugars 3.15g  
Protein 28.47g  
 
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy and delicious version of Indian chicken curry.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (26%)
 
Protein (61%)
Carbohydrates, 6.13g (13%) Fat, 5.28g (26%) Protein, 28.47g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
5.28g
Carbs
6.13g
Protein
28.47g
There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie breakdown: 26% fat, 13% carbs, 61% protein.

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Ingredients in this Recipe:

1/2 tsp curry powder
1 dash pepper
0.8 tsp crushed red pepper
0.2 tsp turmeric
1 dash salt
1 tbsp olive oil
0.2 cup Italian dressing, non fat
2 breasts, bone and skin removed chicken breast
1/2 cup chicken broth
3 tsps fresh ginger
1 cup chopped onion
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Recently Eaten By:

diddoh
on 23 October 2014
tfgood
on 30 August 2014
JuanaBsmall
on 29 April 2014
Jpeach4
on 04 February 2014

Recently Eaten With:

FatSecret members have recently eaten Indian Chicken Curry with these foods:
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