| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.514g
8%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.385g
Cholesterol
110mg
37%
Sodium
754mg
33%
Total Carbohydrate
47.33g
17%
Dietary Fiber
8.6g
31%
Sugars
2.34g
Protein
21.94g
Vitamin D
0mcg
0%
Calcium
177mg
14%
Iron
3.58mg
20%
Potassium
1034mg
22%
Vitamin A
62mcg
7%
Vitamin C
6mg
7%
Note:
Huevos Rancheros made easy and light.
Last updated: 05 Feb 07 02:52 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
4.48g
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Carbs
47.33g
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Protein
21.94g
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| There are 313 calories in 1 serving of Huevos Rancheros. |
| Calorie breakdown: 13% fat, 60% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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2 large egg whites
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3 tbsps salsa
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0.8 cup ready-cut tomatoes, canned
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1/2 cup black beans
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1/2 cup brown rice, cooked
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1 slice cheese
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