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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Ingredients

Directions

  1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  4. Serve chicken and sauce over rice.
  5. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1573 members have added this recipe to their cookbook.
 

Average Member Rating

for Olei's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Olei's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Sweets
Oils
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
This tasted very good, and I was surprised at the low point value for the amount of food one serving had!
26 Jun 08 by member: moleman2000
6 points a serving...i'll have to try it to see if it's worth the points but sounds good!
27 Jun 08 by member: apikalia
If you didn't use the rice it wouldn't be as bad.
08 Jan 09 by member: wendibarber
I substituted brown rice for white, which raised the calorie count a bit but added enough fiber to bring the weight watcher points down to 5 per serving with 3/4 cups rice instead of 1/2 cup.
16 Feb 09 by member: plumpkin
I also used splenda instead of sugar.
26 Feb 09 by member: trimelda
Pretty good I did the splenda and the brown rice. good eats! Thanks for the recipe:)
22 Jun 09 by member: Shaley1999
This was excellent!!! I too had brown rice and splenda. My family had no idea it was a "diet" recipe!
11 Sep 09 by member: Shellyrae
Phenomenal
02 Jan 10 by member: Tmcreynolds
Add a little hot sauce to give it a bit more kick! Awesome!
08 Jan 10 by member: meat1oaf
really really good recipe. it feels like your cheating on your diet thats how good it was. i replaced the sugar with splenda, wheat flour instead of corn starch (because i didnt have any) and brown rice instead of white rice and it was still amazing!!!
06 Feb 10 by member: blily
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Nutrition summary:

There are 298 calories in 1 serving of General Tsao Chicken.
Calorie break-down: 12% fat, 46% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 298
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.462g  
Cholesterol 66mg 22%
Sodium 480mg 20%
Potassium 406mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 0.7g 3%
  Sugars 6.81g  
Protein 29.68g  
 
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
Carbohydrates, 33.45g (46%) Fat, 3.96g (12%) Protein, 29.68g (42%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Olei's own diet.