Food database and calorie counter Source: Member Recipe

Recipe by member: moleman2000

General Tsao Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 298
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.462g  
Cholesterol 66mg 22%
Sodium 480mg 20%
Potassium 406mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 0.7g 3%
  Sugars 6.81g  
Protein 29.68g  
 
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
Carbohydrates, 33.45g (46%) Fat, 3.96g (12%) Protein, 29.68g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
3.96g
Carbs
33.45g
Protein
29.68g
There are 298 calories in 1 serving of General Tsao Chicken.
Calorie breakdown: 12% fat, 46% carbs, 42% protein.

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Ingredients in this Recipe:

1/2 tsp ginger
1/2 tsp red pepper flakes
1 tbsp white wine vinegar
2 tsps peanut oil
1 lb boneless, skinless chicken breast
0.8 cup chicken broth, reduced sodium
2 cloves garlic
2 medium scallions
2 tbsps soy sauce
6 tsps sugar
0.1 cup cornstarch (1 1/2 tbsp)
2 cups white rice, cooked
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Recently Eaten By:

SEDad
on 06 November 2014
tyndale
on 27 August 2014
gpicasso
on 15 August 2014
jusbea4life
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten General Tsao Chicken with these foods:
White Rice
Denny's Vegetable Rice Pilaf
Denny's Corn
Denny's Senior Grilled Chicken Breast
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