Food database and calorie counter Source: Member Recipe

Recipe by member: moleman2000

General Tsao Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 298
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.462g  
Cholesterol 66mg 22%
Sodium 480mg 20%
Potassium 406mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 0.7g 3%
  Sugars 6.81g  
Protein 29.68g  
Vitamin A 15% Vitamin C 23%
Calcium 13% Iron 50%
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (12%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 serving of General Tsao Chicken.
Calorie breakdown: 12% fat, 46% carbs, 41% protein.

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Ingredients in this Recipe:

1/2 tsp ginger
1/2 tsp red pepper flakes
1 tbsp white wine vinegar
2 tsps peanut oil
1 lb boneless, skinless chicken breast
0.8 cup chicken broth, reduced sodium
2 cloves garlic
2 medium scallions
2 tbsps soy sauce
6 tsps sugar
0.1 cup cornstarch (1 1/2 tbsp)
2 cups white rice, cooked
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