| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 298
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| % Daily Values* |
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Total Fat
3.96g
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6% |
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Saturated Fat
0.832g
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4% |
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Polyunsaturated Fat
1.132g
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Monounsaturated Fat
1.462g
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Cholesterol
66mg
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22% |
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Sodium
480mg
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20% |
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Potassium
406mg
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Total Carbohydrate
33.45g
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11% |
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Dietary Fiber
0.7g
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3% |
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Sugars
6.81g
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Protein
29.68g
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| Vitamin A
4% |
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Vitamin C
6% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (12%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
3.96g
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Carbs
33.45g
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Protein
29.68g
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| There are 298 calories in 1 serving of General Tsao Chicken. |
| Calorie breakdown: 12% fat, 46% carbs, 42% protein. |
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Ingredients in this Recipe:
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on 14 February 2013
