roni0906
Joined March 2010
Posts
7
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 7.9 lb

Current Weight
167.1 lb
Performance: losing 2.1 lb a week

Goal Weight
155.0 lb
Still to go: 12.1 lb

roni0906's Weight History


roni0906's Latest Member Challenges

258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 
 


roni0906's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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