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Food database and calorie counter Source: Member Recipe

Recipe by member: staceyg02

Garlic Lime Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 147
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.02g  
Cholesterol 55mg 18%
Sodium 2176mg 91%
Potassium 136mg  
Total Carbohydrate 5.26g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.25g  
Protein 24.12g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Garlic lime boneless chicken breast you can grill, broil or sauté.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (19%)
 
Protein (66%)
Carbohydrates, 5.26g (15%) Fat, 3.05g (19%) Protein, 24.12g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
3.05g
Carbs
5.27g
Protein
24.12g
There are 147 calories in 1 serving of Garlic Lime Chicken.
Calorie breakdown: 19% fat, 15% carbs, 66% protein.

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Ingredients in this Recipe:

2 servings garlic, minced
4 servings boneless skinless chicken breast
0.2 cup fresh lime juice
1/2 cup soy sauce
1/2 tsp ground black pepper
1/2 tsp or 1 packet mustard dried
1 tbsp Worcestershire sauce
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Recently Eaten By:

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on 21 April 2014
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on 05 March 2014
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on 26 February 2014

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