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Yields:
4 servings
Prep Time:
2 hrs 10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

Ingredients

Directions

  1. Mix together all the marinade ingredients.
  2. Place the chicken breasts in a re-closeable plastic bag.
  3. Pour the marinade over the chicken, close the bag.
  4. Toss well to coat the chicken with the marinade.
  5. Marinate in the refrigerator for at least 2 hours.
  6. Drain and discard the marinade.
  7. Grill, broil or sauté as desired.
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Reviews 
So Yummy.....
10 Jan 11 by member: Breezyb
i made this with my grill pan, and only marinated for 30min and it was delicious!
17 Jan 11 by member: twhitman09
I made it for family and friends and everyone loved it. No one knew it was a "diet" recipe.
24 Jan 11 by member: Artzigirl
Very tasty, Thanks for sharing! The soy seemed to kind of take over the marinade... would rather use tequila! lol
18 Feb 11 by member: radiochick
Flavor was good but breasts were a little dry
23 Feb 11 by member: Sandy Lew
I made this recipe and it was delicious! Thx!
24 Feb 11 by member: moondove
How much worcestershire sauce should be used?
10 Jul 11 by member: afitzgerald
This was delicious. I marinated it for an hour as was short of time but was delicious and chicken was moist.
05 Sep 11 by member: suzyoz
Great--we marinated overnight and the chicken was very tasty.
23 Sep 11 by member: TamaraTurkai
a really very tasty dish...i made it for the 1st time today...and i think its help me in my diet.
19 Oct 11 by member: heavenspirit
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Nutrition summary:

There are 147 calories in 1 serving of Garlic Lime Chicken.
Calorie break-down: 19% fat, 15% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 147
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.02g  
Cholesterol 55mg 18%
Sodium 2176mg 91%
Potassium 136mg  
Total Carbohydrate 5.26g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.25g  
Protein 24.12g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (19%)
 
Protein (66%)
Carbohydrates, 5.26g (15%) Fat, 3.05g (19%) Protein, 24.12g (66%)
* Based on a RDI of 2000 calories