Prep Time: 2 hrs 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Garlic lime boneless chicken breast you can grill, broil or sauté.
Ingredients
Directions
- Mix together all the marinade ingredients.
- Place the chicken breasts in a re-closeable plastic bag.
- Pour the marinade over the chicken, close the bag.
- Toss well to coat the chicken with the marinade.
- Marinate in the refrigerator for at least 2 hours.
- Drain and discard the marinade.
- Grill, broil or sauté as desired.
2825 members have added this recipe to their cookbook.
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 Reviews
The marinade has rich and fresh flavour.
18 Mar 12 by member: LinzSavvy
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a really very tasty dish...i made it for the 1st time today...and i think its help me in my diet.
19 Oct 11 by member: heavenspirit
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Great--we marinated overnight and the chicken was very tasty.
23 Sep 11 by member: TamaraTurkai
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This was delicious. I marinated it for an hour as was short of time but was delicious and chicken was moist.
05 Sep 11 by member: suzyoz
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How much worcestershire sauce should be used?
10 Jul 11 by member: afitzgerald
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I made this recipe and it was delicious! Thx!
24 Feb 11 by member: moondove
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Flavor was good but breasts were a little dry
23 Feb 11 by member: Sandy Lew
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Very tasty, Thanks for sharing! The soy seemed to kind of take over the marinade... would rather use tequila! lol
18 Feb 11 by member: radiochick
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I made it for family and friends and everyone loved it. No one knew it was a "diet" recipe.
24 Jan 11 by member: Artzigirl
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i made this with my grill pan, and only marinated for 30min and it was delicious!
17 Jan 11 by member: twhitman09
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Creamy and savory dish that will make you feel full.
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Tasty and satisfying dish.
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A satisfying dish for lunch.
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Tasty, high-protein dish for lunch or dinner.
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Nutrition summary:
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There are 147 calories in 1 serving of Garlic Lime Chicken. |
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Calorie break-down: 19% fat, 15% carbs, 67% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.02g
Cholesterol
55mg
18%
Sodium
2176mg
95%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
24.12g
Vitamin D
-
Calcium
14mg
1%
Iron
0.94mg
5%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (19%)
Protein (67%)
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* Based on a RDI of 2000 calories
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