Joined February 2008
Weight History

Start Weight
170.0 lb
Lost so far: 7.0 lb

Current Weight
163.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 53.0 lb
i am Shell, Live in North Wales with my Partner, Andy and our pets. i was not overweight or ever thought about what I ate until I was 20 and since then life has become a nightmare of yoyo dieting. Last year I promised to lose it all before I was 40, but it's too late for that now. Instead, I'm starting now as I mean to go on.
I am a vegan but am very fond of savoury junk food like bread and marge, chips and take away curries and like beer and wine too much for my figure. My favourite thing to do would be to listen to an audio book whilst knitting with a glass of wine on one side and a plate of chips on the other, so you can see things have to change. I plan to join a gym on week 2 of my plan but until then have got a Tony little Gazelle and some books and dvds on learning yoga.
Best foot forward, I'm very excited and plan to be the tortoise rather than the hair this time and not get bogged down in perfectionist attitudes which scupper my progress. Would love to hear from anyone else following the Ornish plan for advice and support.

beanfeast's Weight History


last weighin: losing 0.2 lb a week Down
last weighin: losing 3.5 lb a week Down

beanfeast's Cookbook

cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
view complete cookbook

Other Related Links


beanfeast's journal

12 March 2008

A good day today. Second visit to the gym this morning and, although legs very painful from Monday, mannaged to complete the full circuit. Stayed in ...
on diet beanfeast's own diet  

11 March 2008

Doing well on the calories today but not good on the healthy food. VERY stressful day indeed, have saved enough calories for a good deal of wine this ...
on diet beanfeast's own diet  

beanfeast's Recent Food & Exercise

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