Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 316
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 1.045g  
  Monounsaturated Fat 0.228g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 2342mg  
Total Carbohydrate 73.6g 25%
  Dietary Fiber 17.8g 71%
  Sugars 46.37g  
Protein 11.3g  
 
Vitamin A 1635% Vitamin C 1002%
Calcium 53% Iron 58%
Note:
An above average smoothie I have each day.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
2.187g
Carbs
73.591g
Protein
11.301g
There are 316 calories in 1 serving of Fruit & Vegetables Smoothie.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Ingredients in this Recipe:

2 cups balls honeydew melon
2 cups halves strawberries
1 orange
1 medium apple
3 medium whole tomato
2 large carrots
2 heads lettuce
6 ice cubes water
1 wedge or slice lemon
1 cup chopped broccoli
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