LirieAliu

Start Weight:(24 Apr 12) 155.0 lb
Current Weight:(20 Jul 12) 140.0 lb
Goal Weight:135.0 lb
following: LirieAliu's own diet
performance: losing 4.2 lb a week

I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

FatSecret member since: 23 Jun 10

LirieAliu's Weight History


LirieAliu's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


LirieAliu's Buddies

chef101
last weighin: losing 9.0 lb a week Down
   
LirieAliu has 1 buddy


LirieAliu's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

LirieAliu's Latest Posts

Lost 15lbs!!!
I started diet on April 17th 2012. I went slowly into the Atkins Induction stage. Reduced my carb intake massivly (I love spaghettit....ALOT) and that got rid of most of my cravings. After about 3 weeks of Induction, I switched to an organic, clean, lots of fruits and veggies, as low carb as possible, and sugar free style diet. Theres no real structre but not eating carbs for 3 weeks made me learn alot about food!!! Good luck Smile
posted 21 Jul 2012, 19:49
Lost 15lbs!!!
Hey guys!! Im so happy to share that I am soo close to my goal weight Smile Ive been doing so well!! I would love to share some tips with you guys as to how Ive lost all this weight as a young, curvy girl that loves to cook and eat!!! Good luck to everyone else out there!!
posted 20 Jul 2012, 18:56
woohooo lost 9lbs!!
Haven't posted in a while but I want to share the good news! Scales terrify but my curiousity was not going away....my clothes started fitting better and the things that fit me before are becoming too big. I decided to hop on the scale and tada!! 10lbs down. I started on Atkins induction stage to get rid of unnecessary carbs in my diet and to also get rid of cravings. I now eat everything in its most natural form. Lots of fruits and veggies, meats, and some dairy products. No starch and definitely no sugar!! I've changed my whole eating lifestyle and will never go back to how I used to eat. I cook everything myself, rarely do I eat out...if I do, I stick to the same rules, salad, salmon, or chicken or a combination and always water!! Good luck to all of you Smile!
posted 06 Jun 2012, 10:40
No flour/sugar brownies
These are amazing!

3/4 cup ground flax seed meal
1/4 cup cocoa powder unsweetened
1/2 cup 0 calorie 0 carb sweetener
1/4 cup butter/margarine
1/3 cup sour cream
1 cup chopped walnuts (optional)
1/4 tsp baking soda
1/2 tsp baking powder
1/8 tsp salt
1 tsp vanilla
1 egg

Sift all dry ingredients together. Mix butter and sweetener until smooth, add egg and vanilla, add sour cream, and slowly add dry ingredients. Pour into small-medium square baking dish and bake at 350 degrees for about 10mins (keep checking until it puffs up). These taste like the real thing! If you need a little more sweetness add some semi sweet chocolate chips. You can also alter this recipe for double chocolate chip cookies Smile Enjoy!
posted 17 May 2012, 17:24
Low Carb Chicken Strips
Almonds would be great too! All I had were some organic walnuts when I made these but almonds or any other nuts would work too!
posted 08 May 2012, 20:23
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