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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fish with Kiwi Salsa

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

Ingredients

Directions

  1. Grill fish in aluminum foil packet until just flakey.
  2. While fish is grilling, prepare the salsa.
  3. Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
  4. Serve the salsa over the grilled fish.
  5. Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.
24 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Fresh Fruit
OK*
Vegetables and Vegetable Products
Favorable*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.


     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

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Nutrition summary:

There are 354 calories in 1 serving of Fish with Kiwi Salsa.
Calorie break-down: 36% fat, 21% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 354
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 2.736g 14%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 6.886g  
Cholesterol 132mg 44%
Sodium 104mg 4%
Potassium 1358mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 6.2g 25%
  Sugars 8.71g  
Protein 39.3g  
 
Vitamin A 7% Vitamin C 154%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (36%)
 
Protein (43%)
Carbohydrates, 18.42g (21%) Fat, 14.26g (36%) Protein, 39.3g (43%)
* Based on a RDI of 2000 calories