	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pamstenhjem

Start Weight:	(02 Jun 07) 164.0 lb
Current Weight:	(02 Jun 07) 164.0 lb
Goal Weight:	154.0 lb

following: LA Weight Loss
performance: Steady

I am 44 and recently lost 35 pounds. I gained 10 back and want to lose it again.

I'm very active - I do personal training 3 days a week and walk two days a week. I also have a five year old that keeps me busy.

I work at the University of Minnesota as a researcher and love my job!

FatSecret member since: 02 Jun 07

pamstenhjem's Weight History

view pamstenhjem's complete history

pamstenhjem's cookbook

cals: 306kcal | fat: 18.28g | carbs: 7.43g | prot: 27.90g

Turkey and Cheese Stuffed Pepper

Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g

Grilled Pesto Chicken Breast

A quick low calorie meal.

cals: 354kcal | fat: 14.26g | carbs: 18.41g | prot: 39.30g

Fish with Kiwi Salsa

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

Vegetable Quiche

A medley of veggies with a Southwest kick.

view complete cookbook

pamstenhjem's Recent Activity

pamstenhjem's own activity

No recent activity.

pamstenhjem's Buddies

No recent activity.

LA Weight Loss Recent Activity

	Janetmarie commented on their journal.
	msleslie recorded a weigh in at 166.0 lb.
	LoaWaWa recorded a weigh in at 171.8 lb.
	Shy16 recorded a weigh in at 138.5 lb.
	Pammyd56 added ploveland's Crunchy Onion Rings recipe to their cook book.
	anneh7397 recorded a weigh in at 179.5 lb.
	Colleen73 recorded a weigh in at 179.0 lb.
	dangler recorded a weigh in at 115.0 lb.