Joined June 2007
Weight History

Start Weight
164.0 lb
Lost so far: 0 lb

Current Weight
164.0 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 10.0 lb
I am 44 and recently lost 35 pounds. I gained 10 back and want to lose it again.

I'm very active - I do personal training 3 days a week and walk two days a week. I also have a five year old that keeps me busy.

I work at the University of Minnesota as a researcher and love my job!

pamstenhjem's Weight History

pamstenhjem's Cookbook

cals: 306kcal | fat: 18.28g | carbs: 7.43g | prot: 27.90g
Turkey and Cheese Stuffed Pepper
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
cals: 354kcal | fat: 14.26g | carbs: 18.41g | prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
view complete cookbook

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firenza recorded a Weight Entry at 197.5 lb.