Food database and calorie counter Source: Member Recipe

Recipe by member: kwille

Fish with Kiwi Salsa

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 128
Calories 354
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 2.736g 14%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 6.886g  
Cholesterol 132mg 44%
Sodium 104mg 4%
Potassium 1358mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 6.2g 25%
  Sugars 8.71g  
Protein 39.3g  
Vitamin A 29% Vitamin C 616%
Calcium 27% Iron 28%
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 serving of Fish with Kiwi Salsa.
Calorie breakdown: 36% fat, 21% carbs, 44% protein.

Related Foods:

Chinese Gooseberries (Kiwi Fruit)
Salsa (Ready to Serve)
Fish Stock
Burbot (Fish)
Cisco (Fish)
Smoked Cisco (Fish)
Grouper (Fish) (Mixed Species)
Haddock (Fish)
Smoked Haddock (Fish)
Pacific Herring Fish
  view more results

Ingredients in this Recipe:

2 cups kiwi fruit
1 avocado
1 jalapeno
2 sprigs cilantro
2 tbsps chopped red onion
2 lbs Basa fish (catfish)
1/2 lime yields lime juice
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.