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Food database and calorie counter Source: Member Recipe

Recipe by member: kwille

Fish with Kiwi Salsa

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 354
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 2.736g 14%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 6.886g  
Cholesterol 132mg 44%
Sodium 104mg 4%
Potassium 1358mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 6.2g 25%
  Sugars 8.71g  
Protein 39.3g  
 
Vitamin A 7% Vitamin C 154%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (36%)
 
Protein (43%)
Carbohydrates, 18.42g (21%) Fat, 14.26g (36%) Protein, 39.3g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
14.257g
Carbs
18.413g
Protein
39.301g
There are 354 calories in 1 serving of Fish with Kiwi Salsa.
Calorie breakdown: 36% fat, 21% carbs, 43% protein.

Related Foods:

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  view more results

Ingredients in this Recipe:

1 avocado
2 cups kiwi fruit
1/2 lime yields lime juice
2 sprigs cilantro
2 tbsps chopped red onion
1 jalapeno
2 lbs Basa fish (catfish)
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