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1 serving
Meal Types:
Main Dishes
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Everything Chicken Tenders

Just like an everything bagel, but chicken.



  1. Pre-heat oven to 375 °F (150 °C). Cut chicken into strips.
  2. Mix everything except chicken, in bowl. Press chicken into mixture to coat.
  3. Place on baking sheet lined with foil, and a little olive oil.
  4. Bake 10 minutes then flip and bake another 10 minutes.
  5. Serve with your favorite dipping sauce.
  6. Note: change quantities of seeds and spices according to your taste.
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Made this according to recipe. Yuck. If you plan to make it... follow the suggestion at the bottom as best as you can. Modify your spices! The recipe itself is way to salty! I had to throw it out. I wouldn't make it again.
19 Mar 10 by member: m0oo
I really liked this. I tossed the chicken with the spices in a plastic bag. It did remind me of an everything bagel.
Great recipe! We substituted dehydrated onions for the french fried ones and think the french-fried ones will be so much better when we have those around. I think next time I might mix and toss in a ziplock. Sounds like a good idea.
found this under gluten free but it is not as the french fried onions!
14 Jul 13 by member: Gweniepr


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The chicken is much tender than prepared the traditional "breaded" way.
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Nutrition summary:

There are 605 calories in 1 serving of Everything Chicken Tenders.
Calorie break-down: 53% fat, 5% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 315
Calories 606
% Daily Values*
Total Fat 34.96g 54%
  Saturated Fat 8.774g 44%
  Polyunsaturated Fat 9.503g  
  Monounsaturated Fat 13.944g  
Cholesterol 186mg 62%
Sodium 2511mg 105%
Potassium 778mg  
Total Carbohydrate 6.91g 2%
  Dietary Fiber 2.2g 9%
  Sugars 2.07g  
Protein 63.71g  
Vitamin A 5% Vitamin C 3%
Calcium 20% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (53%)
Protein (43%)
* Based on a RDI of 2000 calories