Food database and calorie counter Source: Member Recipe

Recipe by member: carmelly

Curried Turkey Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 201
 
% Daily Values*
Total Fat 10.12g 16%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 3.465g  
  Monounsaturated Fat 4.185g  
Cholesterol 95mg 32%
Sodium 1174mg 49%
Potassium 375mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 3g 12%
  Sugars 8.57g  
Protein 13.95g  
 
Vitamin A 5% Vitamin C 16%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
Carbohydrates, 14.69g (29%) Fat, 10.12g (44%) Protein, 13.95g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
10.12g
Carbs
14.69g
Protein
13.95g
There are 201 calories in 1 serving of Curried Turkey Salad.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

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Ingredients in this Recipe:

6 servings Kraft Light Mayonnaise
2 large eggs, hard boiled
1/2 tsp curry powder
0.2 tsp ground ginger
0.1 tsp nutmeg
1/2 tsp salt
12 oz turkey breast
2 medium sour green apples
1 1/2 fl oz lemon juice (3 tbsp)
2 stalks medium celery
2 medium pickles
50 g almonds, ground or sliced
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Recently Eaten By:

Jen01
on 29 November 2011
k1tt0
on 01 December 2011
carmelly
on 29 March 2010

Recently Eaten With:

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