Food database and calorie counter Source: Member Recipe

Recipe by member: carmelly

Curried Turkey Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 201
% Daily Values*
Total Fat 10.12g 16%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 3.465g  
  Monounsaturated Fat 4.185g  
Cholesterol 95mg 32%
Sodium 1174mg 49%
Potassium 375mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 3g 12%
  Sugars 8.57g  
Protein 13.95g  
Vitamin A 29% Vitamin C 96%
Calcium 26% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 1 serving of Curried Turkey Salad.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

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Ingredients in this Recipe:

6 servings Kraft Light Mayonnaise
2 large eggs, hard boiled
1/2 tsp curry powder
0.2 tsp ground ginger
0.1 tsp nutmeg
1/2 tsp salt
12 oz turkey breast
2 medium sour green apples
1 1/2 fl oz lemon juice (3 tbsp)
2 stalks medium celery
2 medium pickles
50 g almonds, ground or sliced
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Recently Eaten By:

on 29 November 2011
on 01 December 2011
on 29 March 2010

Recently Eaten With:

FatSecret members have recently eaten Curried Turkey Salad with these foods:
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