Food database and calorie counter Source: Member Recipe

Recipe by member: carmelly

Curried Turkey Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 201
% Daily Values*
Total Fat 10.12g 16%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 3.465g  
  Monounsaturated Fat 4.185g  
Cholesterol 95mg 32%
Sodium 1174mg 49%
Potassium 375mg  
Total Carbohydrate 14.69g 5%
  Dietary Fiber 3g 12%
  Sugars 8.57g  
Protein 13.95g  
Vitamin A 29% Vitamin C 96%
Calcium 26% Iron 55%
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 1 serving of Curried Turkey Salad.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

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Ingredients in this Recipe:

12 oz turkey breast
2 large eggs, hard boiled
2 medium pickles
2 medium sour green apples
2 stalks medium celery
50 g almonds, ground or sliced
1 1/2 fl oz lemon juice (3 tbsp)
1/2 tsp salt
1/2 tsp curry powder
0.2 tsp ground ginger
0.1 tsp nutmeg
6 servings Kraft Light Mayonnaise
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