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Creamy Raspberry Breakfast Shake

45 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

not yet rated.


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Not OK*
Seeds and Seed Products
Fresh Fruit
Other Dairy Products
food groups ordered by calorie contribution to recipe.

P.S. I counted 7g net carbs if you use unsweetened almond milk, almond butter and raspberries.
09 Apr 08 by member: sararay
647 calories for ONE serving?? I think I will pass
29 Jan 11 by member: 28LBs2Go
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 649 calories in 1 serving of Creamy Raspberry Breakfast Shake.
Calorie break-down: 57% fat, 27% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 417
Calories 647
% Daily Values*
Total Fat 46.38g 71%
  Saturated Fat 10.963g 55%
  Polyunsaturated Fat 17.715g  
  Monounsaturated Fat 14.313g  
Cholesterol 31mg 10%
Sodium 257mg 11%
Potassium 910mg  
Total Carbohydrate 49.93g 17%
  Dietary Fiber 12.3g 49%
  Sugars 11.4g  
Protein 29.68g  
Vitamin A 35% Vitamin C 18%
Calcium 39% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
Carbohydrates, 49.93g (27%) Fat, 46.38g (57%) Protein, 29.68g (16%)
* Based on a RDI of 2000 calories

did you know?

4 other members have added this recipe to their cookbook for Atkins, Induction Phase.