| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
46.38g
59%
Saturated Fat
10.963g
55%
Trans Fat
-
Polyunsaturated Fat
17.715g
Monounsaturated Fat
14.313g
Cholesterol
31mg
10%
Sodium
257mg
11%
Total Carbohydrate
49.93g
18%
Dietary Fiber
12.3g
44%
Sugars
11.4g
Protein
29.68g
Vitamin D
1mcg
5%
Calcium
388mg
30%
Iron
5.03mg
28%
Potassium
910mg
19%
Vitamin A
152mcg
17%
Vitamin C
10.7mg
12%
Note:
This hearty shake lasts you all morning.
Last updated: 09 Apr 08 06:37 PM
|
32%
|
of RDI*
(647 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
647
|
|
Fat
46.38g
|
|
Carbs
49.93g
|
|
Protein
29.68g
|
| There are 647 calories in 1 serving of Creamy Raspberry Breakfast Shake. |
| Calorie breakdown: 57% fat, 27% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 cup whole-milk ricotta cheese
|
|
2 tbsps protein powder, sugar free
|
|
0.3 cup frozen raspberries
|
|
1 tbsp ground flaxseed meal
|
|
1 cup unsweetened almond milk
|
|
2 tbsps unsweetened almond butter
|
|
1 tbsp unsweetened cocoa powder
|
|
1 serving 1 packet Splenda
|
|
1 tbsp flax oil
|
|
2 tbsps sugar free syrup
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
