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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 190
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 156mg 6%
Potassium 477mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 8.2g 33%
  Sugars 4.81g  
Protein 9.97g  
 
Vitamin A 119% Vitamin C 26%
Calcium 13% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 37.6g (73%) Fat, 1.79g (8%) Protein, 9.97g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.79g
Carbs
37.6g
Protein
9.97g
There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.

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Ingredients in this Recipe:

0.7 cup plain yogurt, lowfat
1 tbsp curry powder
1/2 cup chicken broth, reduced sodium
0.2 cup cilantro, chopped
1 medium onion, chopped
2 medium scallions, thinly sliced
1 lb mixed vegetables
8 oz whole wheat spaghetti
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Recently Eaten By:

quietjazz
on 13 March 2014
itssodanotpop
on 03 March 2014
Mrs.Salcedo1981
on 20 February 2014
carmel
on 14 February 2014

Recently Eaten With:

FatSecret members have recently eaten Creamy Curry Pasta Primavera with these foods:
Sargento Reduced Fat Mozzarella Cheese
Coffee (Brewed From Grounds, Decaffeinated)
Raw Vegetable
Hummus
Chicken Breast (Skin Not Eaten)


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