Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 21
Calories 290
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 0.141g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 962mg  
Total Carbohydrate 61.05g 20%
  Dietary Fiber 18.1g 72%
  Sugars -  
Protein 15.1g  
Vitamin A 461% Vitamin C 79%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 290 calories in 1 pound of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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Recently Eaten By:

on 06 October 2015
on 05 October 2015
on 05 October 2015
Emmarentia Swart
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Frozen) with these foods:
Nabisco Wheat Thins Crackers - Multi-Grain
Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Hormel Spam Lite
Trader Joe's Tzatziki Dip
14" Pepperoni Pizza

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