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4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.



  1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
  2. Meanwhile, coat a large non-stick skillet with cooking spray and set over medium heat.
  3. Add onion and vegetables; sauté until softened, about 3 minutes.
  4. Add curry powder; cook 20 seconds more.
  5. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute.
  6. Stir in yogurt; bring mixture to lowest possible simmer.
  7. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
  8. Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.
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I added shrimp. It was good.
23 Mar 12 by member: kay504
I tried this with fat free yogurt. It was not creamy at all, the yogurt just curdled up in the chicken broth.
15 Dec 12 by member: EnvyMe304
Not bad but not good either. I admit I improvised with the ingredients so I would have more sauce. I added more chicken broth, plain Greek yogurt and curry. Might make it again and stick to the recipe to see if I get the same resulting flavor.
25 Jan 15 by member: Yves336
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Nutrition summary:

There are 190 calories in 1 serving of Creamy Curry Pasta Primavera.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 16
Calories 190
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.623g 3%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 0.351g  
Cholesterol 2mg 1%
Sodium 156mg 6%
Potassium 477mg  
Total Carbohydrate 37.6g 13%
  Dietary Fiber 8.2g 33%
  Sugars 4.81g  
Protein 9.97g  
Vitamin A 475% Vitamin C 106%
Calcium 52% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
* Based on a RDI of 2000 calories