kay504

Start Weight:(18 Mar 12) 188.0 lb
Current Weight:(02 Aug 13) 192.0 lb
Goal Weight:155.0 lb
following: kay504's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Mar 12

kay504's Weight History


kay504's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members


kay504's Recent Food & Exercise

kay504's Recent Activity

kay504's Own Activity

No recent activity.

kay504's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindamama recorded a Weigh In at 188.5 lb.
henrystrathdee recorded a Weigh In at 154.3 lb.
henryintheuk added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
philmck commented on Pearson16's Journal Entry.
Suzi161 commented on JunieB2015's Journal Entry.
GJSlake recorded a Journal Entry.
benardairo updated their Food Diary.
sheri1971 updated their Food Diary.