Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
Ingredients
Directions
- Place the yogurt in a cheese cloth or dish towel.
- Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
- Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
- Stir and serve.
- Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.
188 members have added this recipe to their cookbook.
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 Reviews
Perfection.
06 Jun 07 by member: jeminums
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substitute fat free yogurt and you have a great side or dressing for a salad in the Cruise Phase.
25 Oct 10 by member: orbecky
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You can have this with kebebs its an iranian side dish.
06 Jan 12 by member: tarlonG
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Nutrition summary:
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There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad. |
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Calorie break-down: 20% fat, 49% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 178
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| % Daily Values* |
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Total Fat
4.01g
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6% |
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Saturated Fat
2.469g
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12% |
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Polyunsaturated Fat
0.126g
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Monounsaturated Fat
1.046g
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Cholesterol
15mg
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5% |
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Sodium
335mg
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14% |
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Potassium
755mg
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Total Carbohydrate
22.37g
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7% |
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Dietary Fiber
1g
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4% |
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Sugars
20.08g
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Protein
13.87g
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| Vitamin A
5% |
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Vitamin C
11% |
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| Calcium
50% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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