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Food database and calorie counter Source: USDA

1/4 NLEA serving

Sweet Onions

Nutrition Facts
Serving Size 1/4 NLEA serving
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 44mg  
Total Carbohydrate 2.79g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.86g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 2.79g (91%) Fat, 0.03g (2%) Protein, 0.3g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.03g
Carbs
2.79g
Protein
0.3g
There are 12 calories in a 1/4 NLEA serving of Sweet Onions.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 NLEA serving 47
1 lb 145

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Alexia Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions)
Sweet Tomatoes Sweet Tomato Onion Soup
Sausages By Amylu Sweet Caramelized Onion Chicken Burger
World Table Sweet Onion Cashews
Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Beef Cutlets
Cucumber Pepper Salad
Homemade Chili II
Sweet Potato Chilli
Brown Rice and Bell Pepper Salad
Tuscan Bean and Collard Soup
Mexican Chicken Casserole with Black Beans
Moist Turkey Meatloaf
Stuffed Shells and Meat Sauce
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Recently Eaten By:

LAdymist
on 25 July 2014
Back2MeAgain
on 25 July 2014
lisaMarie1967
on 25 July 2014
paupey
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Onions with these foods:
Kraft Blue Cheese Crumbles
Bubba Burger Sweet Onion Burger
Honey Butter
Del Monte Traditional Spaghetti Sauce
Sticky Rice


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