tarlonG

Start Weight:(07 Jan 12) 231.5 lb
Current Weight:(18 Jan 14) 163.1 lb
Goal Weight:143.3 lb
following: tarlonG's own diet
performance: losing 0.1 lb a week

Im 17. I have a lot of weight to lose at the same time i have to study for stupid university entrance exam that i have in 6 months.
In Iran our everyday meals includes a lot of rice and flatbreads,staying away from carbs is almost impossible but im trying so hard replacing rice with garden salads.
I need motivation.my goal is losing 90 pounds.
**UPDATE**
im 18 now.a year later and so far i lost almost 50 pounds. im in college now and studying software engineering and loving it!!
2012 was such a great year for me...i made lifechanging decisions that i will never regret them and i'll always remember this year and what i've done for myself.
but there's only one thing that i will regret and it's me not following what i set my mind to i mean my goal of losing 90 pounds and being able to run for 30 mins without stopping in middle!
so im back on track.....

FatSecret member since: 05 Jan 12

tarlonG's Weight History


tarlonG's Latest Member Challenges

95
  Challenge for Myself. What am I Capable of?
status: Completed
ended: 09 Jul 12
view progress
 
 


tarlonG's Buddies

serafano
last weighin: gaining 1.9 lb a week Up
 
Lizzygracemusic
buddies only
sarah_cook2007
last weighin: gaining 0.8 lb a week Up
 
mum of 4
buddies only
tarlonG has 4 buddies


tarlonG's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

tarlonG's Latest Posts

late night workout!
Yeah i know it feels awsome in the morning.
posted 11 Jan 2012, 10:41
late night workout!
Thank u guys... Im gonna enjoy more late night workouts!!
posted 11 Jan 2012, 05:09
late night workout!
Hi
I am totally a night person i can stay up untill morning with no problem but waking up 6 am even after a good night sleep is a real tortuer for me. so that's why i usually workout at 11 pm. I wanna know is that ok to workout that late in night or it may hurt my body??
posted 10 Jan 2012, 15:40
late night workout!
Hi
I am totally a night person i can stay up untill morning with no problem but waking up 6 am even after a good night sleep is a real tortuer for me. so that's why i usually workout at 11 pm. I wanna know is that ok to workout that late in night or it may hurt my body??
posted 10 Jan 2012, 15:39
tarlonG has submitted 4 posts

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tarlonG's journal

06 February 2013

unbelievable!!!! :D :D
on diet tarlonG's own diet  losing 3.1 lb a week

04 January 2013

oh my god!! it has been a year since i started to lose weight and i've fell out of wagon for 6 months now and feel so guilty about it...because i could ...
on diet tarlonG's own diet  

tarlonG's Recent Food & Exercise

tarlonG's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Goal by Birthday
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Other Member Diet Recent Activity

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eddie1261 commented on C67241's Journal Entry.
cindy4414 recorded a Weigh In at 178.2 lb.
j-mar updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.