Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 178
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 2.469g 12%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 1.046g  
Cholesterol 15mg 5%
Sodium 335mg 14%
Potassium 755mg  
Total Carbohydrate 22.37g 7%
  Dietary Fiber 1g 4%
  Sugars 20.08g  
Protein 13.87g  
Vitamin A 5% Vitamin C 11%
Calcium 50% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A wonderful Middle Eastern side.
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

Related Foods:

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Plain Yogurt (Skim Milk)
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Yogurt (Nonfat)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Ingredients in this Recipe:

1 cup low fat yogurt
1 tsp dill
1 dash salt
1 tsp mint
10 slices cucumber, cubed
0.2 NLEA serving sweet onions, diced
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Recently Eaten By:

on 10 June 2014
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on 21 February 2013
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