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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 178
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 2.469g 12%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 1.046g  
Cholesterol 15mg 5%
Sodium 335mg 14%
Potassium 755mg  
Total Carbohydrate 22.37g 7%
  Dietary Fiber 1g 4%
  Sugars 20.08g  
Protein 13.87g  
 
Vitamin A 5% Vitamin C 11%
Calcium 50% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful Middle Eastern side.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 22.37g (49%) Fat, 4.01g (20%) Protein, 13.87g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
4.01g
Carbs
22.37g
Protein
13.87g
There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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Ingredients in this Recipe:

1 cup low fat yogurt
1 tsp dill
1 dash salt
1 tsp mint
10 slices cucumber, cubed
0.2 NLEA serving sweet onions, diced
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Recently Eaten By:

martygerm
on 10 June 2014
nagynko
on 30 April 2013
EmanAbdullah
on 21 February 2013
amandaalex
on 14 June 2012

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