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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Cheesecake

Rich chocolate cheesecake that's really yummy.

Ingredients

Directions

  1. Preheat oven to 400° F (200° C).
  2. Melt the chocolate squares in microwave. Cool.
  3. Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
  4. Add cooled chocolate.
  5. Gradually add 1 egg at a time. Fold in sour cream.
  6. Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
  7. Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
  8. Note: based on recipe from Low Carb Creations Vol 2.
571 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Sweets
Unfavorable*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Cheese
Moderation*
Butter and Cream
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This cheese cake is decadent. You will think you are cheating...but you can totally have your cake & eat it too!!!
Looks very tasty, but not quite sure the light cream cheese is for phase 1. On the Kraft cream cheese light version the South Beach Diet logo states phase 2 and 3. I think I will try when I get to phase 2.
05 Apr 07 by member: buckeye lady
YAY for cheese cake!
Deliscioso. I put some plain walnut and S/B whipped cream on top oh my gosh this was fantasic. Next I think I will freeze it and have some Sf choco syrup on it. I can hardly wait.
19 Apr 07 by member: leantracie
Got a question about the recipe... can you have the chocolate in unduction stage? Even if it is atkins?
10 May 07 by member: caity
can you have bakers chocolate on phase 1 of Atkins?
19 May 07 by member: val.whit.d
I did this recipe without the chocolate and it was still good. I ground walnut to the same consistency of crushed graham crackers and added cinnamon and splenda to make a crust. Best low carb cheese cake I ever had.
19 May 07 by member: jmdandy
This was great, but a little on the bitter side for my sweet tooth. I'd like to try a mix of baking chocolate and semi-sweet. Definetly a great recipe to serve with a little bit of fresh fruit, I enjoyed strawberries with mine.
07 Jun 07 by member: reeneejune
there's more carbs in one serving than you're allowed all day...
04 Aug 07 by member: chefgirl30
FANTASTIC!!!!!!!! i have jus made it and its lovely will deffo be making it again!!!!!
12 Aug 07 by member: tigerlily87
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 201 calories in 1 serving of Chocolate Cheesecake.
Calorie break-down: 48% fat, 37% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 201
 
% Daily Values*
Total Fat 11.68g 18%
  Saturated Fat 7.001g 35%
  Polyunsaturated Fat 0.482g  
  Monounsaturated Fat 3.525g  
Cholesterol 58mg 19%
Sodium 192mg 8%
Potassium 186mg  
Total Carbohydrate 20.46g 7%
  Dietary Fiber 1.8g 7%
  Sugars 11.71g  
Protein 7.93g  
 
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
Carbohydrates, 20.46g (37%) Fat, 11.68g (48%) Protein, 7.93g (15%)
* Based on a RDI of 2000 calories


did you know?

51 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .