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4 servings
Meal Type:
Main Dishes
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Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!



  1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
  2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
  3. When done, cool chicken to mild and use a cheese grater to shred the chicken.
  4. Warm wheat tortillas in microwave.
  5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
64 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Baked Products
Chicken and Poultry Products
Sauces and Gravies
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria
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Nutrition summary:

There are 302 calories in 1 serving of Chicken Soft Tacos.
Calorie break-down: 33% fat, 38% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 99
Calories 301
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 5.746g 29%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 3.657g  
Cholesterol 51mg 17%
Sodium 5004mg 208%
Potassium 662mg  
Total Carbohydrate 28.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 8.46g  
Protein 22.42g  
Vitamin A 146% Vitamin C 68%
Calcium 153% Iron 45%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for You: On a Diet.