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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

Ingredients

Directions

  1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
  2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
  3. When done, cool chicken to mild and use a cheese grater to shred the chicken.
  4. Warm wheat tortillas in microwave.
  5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
63 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Baked Products
Moderation*
Chicken and Poultry Products
OK*
Sauces and Gravies
Moderation*
Vegetables and Vegetable Products
Favorable*
Butter and Cream
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria
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Nutrition summary:

There are 302 calories in 1 serving of Chicken Soft Tacos.
Calorie break-down: 33% fat, 38% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 301
 
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 5.746g 29%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 3.657g  
Cholesterol 51mg 17%
Sodium 5004mg 208%
Potassium 662mg  
Total Carbohydrate 28.72g 10%
  Dietary Fiber 2.8g 11%
  Sugars 8.46g  
Protein 22.42g  
 
Vitamin A 36% Vitamin C 17%
Calcium 38% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
Carbohydrates, 28.72g (38%) Fat, 10.99g (33%) Protein, 22.42g (29%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.