| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
5.746g
29%
Trans Fat
0.01g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.657g
Cholesterol
51mg
17%
Sodium
5004mg
218%
Total Carbohydrate
28.72g
10%
Dietary Fiber
2.8g
10%
Sugars
8.46g
Protein
22.42g
Vitamin D
-
Calcium
380mg
29%
Iron
1.94mg
11%
Potassium
662mg
14%
Vitamin A
214mcg
24%
Vitamin C
10.2mg
11%
Note:
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Last updated: 30 Jun 07 12:24 AM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
10.99g
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Carbs
28.72g
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Protein
22.42g
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| There are 301 calories in 1 serving of Chicken Soft Tacos. |
| Calorie breakdown: 33% fat, 38% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz sour cream, fat free
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2 tbsps seasoning salt
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2 units chicken breast
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1 cup salsa
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1 cup shredded romaine lettuce
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1 cup chopped or sliced tomatoes
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4 medium wheat tortillas
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1/2 lb cheddar cheese, reduced fat
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