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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

Ingredients

Directions

  1. Cut the chicken into strips.
  2. Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
  3. Add the chicken and stir fry for 10 minutes. Add the lime juice.
  4. Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.
114 members have added this recipe to their cookbook.
 

 
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Reviews 
Sounds delicious - maybe I will make it this weekend.
13 Dec 07 by member: Lara33
Taco shells not good for South Beach..but if you used whole wheat tortillas it would be acceptable for level two, and it sounds pretty tasty!
13 Dec 07 by member: Lotus
This is incredibly quick and easy, and tastes great too - make it as hot as you dare!
23 Dec 07 by member: Lucybell33
That does sound really good! And the hotter the better!
26 Dec 07 by member: theatredivachu
Loved them! Kids loved them too! Awesome with whole wheat tortillas!
11 Jan 08 by member: redrose2427
This is not phase 1.
18 Feb 08 by member: sniffenegger
Very good I just spiced it up with sme cayenne.
29 Feb 08 by member: xx_victoria
Good but next time I'll think I'll use Fat free sour cream instead of the mayo
21 May 08 by member: angie1973

     
 

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Nutrition summary:

There are 392 calories in 1 serving of Spicy Chicken Tacos.
Calorie break-down: 33% fat, 22% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 129
Calories 392
 
% Daily Values*
Total Fat 14.3g 22%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 4.679g  
  Monounsaturated Fat 5.95g  
Cholesterol 103mg 34%
Sodium 338mg 14%
Potassium 736mg  
Total Carbohydrate 21.23g 7%
  Dietary Fiber 3.9g 16%
  Sugars 1.8g  
Protein 44.02g  
 
Vitamin A 92% Vitamin C 40%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (33%)
 
Protein (45%)
Carbohydrates, 21.23g (22%) Fat, 14.3g (33%) Protein, 44.02g (45%)
* Based on a RDI of 2000 calories