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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Ingredients

Directions

  1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
  2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
  3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
359 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
just leave out the black pepper
Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC
Much more flavor than I expected. Plesantly surprised!
08 Jan 10 by member: cdkelly
I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
22 Mar 10 by member: jenju
I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
07 Oct 10 by member: Buhri113
I made this over the weekend, and the family loved it. Definetly will be going after this recipe again. I think the only thing I added was a little balsamic vinagar and maybe a tsp of rosemary.
12 May 14 by member: Frazzemrat
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Nutrition summary:

There are 396 calories in 1 serving of Chicken Ratatouille.
Calorie break-down: 17% fat, 23% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 396
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.234g 6%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 2.881g  
Cholesterol 137mg 46%
Sodium 183mg 8%
Potassium 1846mg  
Total Carbohydrate 22.88g 8%
  Dietary Fiber 8.6g 34%
  Sugars 11.32g  
Protein 60.98g  
 
Vitamin A 31% Vitamin C 126%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (17%)
 
Protein (60%)
Carbohydrates, 22.88g (23%) Fat, 7.45g (17%) Protein, 60.98g (60%)
* Based on a RDI of 2000 calories