Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
|
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Ingredients
Directions
- Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
383 members have added this recipe to their cookbook.
|
Average Member Rating
for NutriSystem :
not yet rated.
|
|
|
on NutriSystem :
| Chicken and Poultry Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Oils |
|
Unfavorable*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
just leave out the black pepper
22 Jul 07 by member: weebeeme
|
Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC
|
Much more flavor than I expected. Plesantly surprised!
08 Jan 10 by member: cdkelly
|
I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
22 Mar 10 by member: jenju
|
I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
07 Oct 10 by member: Buhri113
|
I made this over the weekend, and the family loved it. Definetly will be going after this recipe again. I think the only thing I added was a little balsamic vinagar and maybe a tsp of rosemary.
12 May 14 by member: Frazzemrat
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem
|
Other Related Links
Kitchen
Related Recipe Collections
High Protein Recipes
High Fiber Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Other Related Recipes
|
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
|
|
A simple pasta dish of chicken and mushrooms that is sure to warm you.
|
|
Such a wonderful flavor combination of citrus and herbs.
|
|
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
|
|
With chicken and veggies you have an all in one meal that comes together in a flash.
|
|
A different spin on enchiladas.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 396 calories in 1 serving of Chicken Ratatouille. |
|
Calorie break-down: 17% fat, 23% carbs, 61% protein. |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 67
Calories 396
|
| |
| % Daily Values* |
|
Total Fat
7.45g
|
11% |
| |
Saturated Fat
1.234g
|
6% |
| |
Polyunsaturated Fat
2.195g
|
|
| |
Monounsaturated Fat
2.881g
|
|
|
Cholesterol
137mg
|
46% |
|
Sodium
183mg
|
8% |
|
Potassium
1846mg
|
|
|
Total Carbohydrate
22.88g
|
8% |
| |
Dietary Fiber
8.6g
|
34% |
| |
Sugars
11.32g
|
|
|
Protein
60.98g
|
|
| |
| Vitamin A
125% |
Vitamin C
505% |
|
|
|
|
|
|
20%
|
of RDI*
(396 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
|