Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Ingredients
Directions
- Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
344 members have added this recipe to their cookbook.
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Average Member Rating
for NutriSystem :
not yet rated.
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on NutriSystem :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
just leave out the black pepper
22 Jul 07 by member: weebeeme
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Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC
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Much more flavor than I expected. Plesantly surprised!
08 Jan 10 by member: cdkelly
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I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
22 Mar 10 by member: jenju
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I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
07 Oct 10 by member: Buhri113
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of NutriSystem
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Nutrition summary:
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There are 396 calories in 1 serving of Chicken Ratatouille. |
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Calorie break-down: 17% fat, 23% carbs, 60% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 396
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| % Daily Values* |
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Total Fat
7.45g
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11% |
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Saturated Fat
1.234g
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6% |
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Polyunsaturated Fat
2.195g
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Monounsaturated Fat
2.881g
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Cholesterol
137mg
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46% |
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Sodium
183mg
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8% |
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Potassium
1846mg
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Total Carbohydrate
22.88g
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8% |
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Dietary Fiber
8.6g
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34% |
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Sugars
11.32g
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Protein
60.98g
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| Vitamin A
31% |
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Vitamin C
126% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (17%)
Protein (60%)
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* Based on a RDI of 2000 calories
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